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Wellness Talk Wednesdays

Join me every Wednesday from 6:30 - 6:45pm EST to discuss a different wellness topic

Glasses of Water

June 16, 2021

Reset Routine

Feel like you need a reset? Tired of cycles of bad habits? Try a reset routine! 

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Exercise Class

June 23, 2021

How to Build an Exercise Routine

This talk will address how to start an exercise routine.

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Wine Toasting

June 30, 2021

Alcohol and Health

Can drinking alcohol be a healthy part of your diet? Learn what you need to know about alcohol and your health.

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Did You Miss a Wellness Talk Wednesday?

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