Wellness Talk Wednesdays
Join me every Wednesday from 6:30 - 6:45pm EST to discuss a different wellness topic
June 16, 2021
Reset Routine
Feel like you need a reset? Tired of cycles of bad habits? Try a reset routine!
June 23, 2021
How to Build an Exercise Routine
This talk will address how to start an exercise routine.
June 30, 2021
Alcohol and Health
Can drinking alcohol be a healthy part of your diet? Learn what you need to know about alcohol and your health.