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Wellness Talk Wednesdays

Join me every Wednesday from 6:30 - 6:45pm EST to discuss a different wellness topic

Glasses of Water

June 16, 2021

Reset Routine

Feel like you need a reset? Tired of cycles of bad habits? Try a reset routine! 

Exercise Class

June 23, 2021

How to Build an Exercise Routine

This talk will address how to start an exercise routine.

Wine Toasting

June 30, 2021

Alcohol and Health

Can drinking alcohol be a healthy part of your diet? Learn what you need to know about alcohol and your health.

Did You Miss a Wellness Talk Wednesday?

No problem!

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