Wellness Talk Wednesdays

Join me every Wednesday from 6:30 - 6:45pm EST to discuss a different wellness topic

May 12, 2021

Healthy vs. Unhealthy Fats

Learn the difference between healthy and unhealthy fat and how to make better food choices for weight loss.

May 19, 2021

What is a Healthy Social Life?

Did you know that social connections are an indicator of health? Learn about the importance of connections and how to make your social life healthier.

May 26, 2021

Good and Bad Carbohydrates

Carbs get a bad reputation. But are there good carbohydrate options to choose from? Learn all about carbs in this WTW.

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