Join me every Wednesday from 6:30 - 6:45pm EST to discuss a different wellness topic
June 16, 2021
Feel like you need a reset? Tired of cycles of bad habits? Try a reset routine!
June 23, 2021
This talk will address how to start an exercise routine.
June 30, 2021
Can drinking alcohol be a healthy part of your diet? Learn what you need to know about alcohol and your health.