Worried that you aren't getting all the nutrients you need from food alone? More than half of the adult population does not get the recommended amount of vitamins like vitamin A, vitamin D, vitamin B12, and magnesium.
Adjusting your diet is a great place to start, but is it enough? A multivitamin could be exactly what you need to fill the gaps.
But do multivitamins work? And how do you know what to look for in a multivitamin? Below is a quick guide to multivitamins along with suggestions on where to find the best ones!
What Is a Multivitamin?
Multivitamins are a type of supplement that contain many different vitamins in one convenient capsule, powder, gummy, etc. The exact vitamins and amounts vary based on brand.
The contents of multivitamins may also differ if they are intended for men or women specifically. There are also specific multivitamins for prenatal and postnatal health.
Multivitamins are over-the-counter supplements and are usually taken once a day. Multivitamins are not regulated by the Food and Drug Administration. Be sure to talk to your doctor before starting a multivitamin routine.
Do Multivitamins Work?
Research has shown that certain populations benefit from taking a multivitamin. Multivitamins may not decrease your risk of heart disease or cancer but they can help supplement your diet with essential nutrients.
Vegetarians and vegans can benefit from multivitamins that contain vitamin B12, vitamin D, and iron which tend to be found in animal products. A multivitamin can help supplement a plant-rich diet.
Multivitamins may also help individuals who have had weight loss surgery or are on a specific low-calorie diet for medical reasons.
Not all multivitamins are created equal either. Some brands go above and beyond to study the results of their products.
Benefits of a Multivitamin
There are 13 vitamins and 15 minerals that your body needs. It can be hard to get all of that from food alone, especially if you don't normally follow a balanced diet. A multivitamin can support your body if you aren't getting the nutrients you need.
A multivitamin may increase bone health, brain health, and provide antioxidant support. Some individuals such as pregnant women and older adults need specific vitamins and minerals for optimal health, so it's often recommended that they take vitamins.
Spotlight - Ritual Multivitamins
So, do multivitamins work?
As I said before, not all multivitamins are created equal. Ritual is a multivitamin company that has reinvented the multivitamin by using unique ingredients that are entirely traceable. The label will tell you everything you need to know and they have nothing to hide.
They offer multivitamins for men, women, and children. They also have protein supplements. You can purchase multivitamins from Ritual by clicking here.
If you're a multivitamin skeptic, this is the product for you to try!