Welcome to the 7 day eat, work it, share it challenge.
Each day you will post a picture and description of a meal you ate, workout you completed, or some other wellness activity that you completed.
Get kudos from your friends on your hard work and gain motivation from seeing what others are doing.
Let's do this!
Arugula with veggies & tiny bit of goat cheese and salmon for lunch! Yummy
Making me hungry ... might be lunch time for me too!
Worked out in my new garage gym -
4 x 8, 20 second boxing
4 x 10 goblet squats (35lbs)
4 x 10 push ups
4 x 10 bicep curl
4 x 12 tricep dip
4 x 50 sit ups (15 lbs)
4 x 15 burpees
No gym, no problem!
30 minute walk, 30 min run, 30 min stretch/yoga. Thankful for more time on Sundays!!