BE HEALTHY.
BE WELL.
BE YOU.

One-on-one health coaching to inspire and motivate change

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Welcome to Chaston Health and Wellness. I'm Emily, a health coach, behavior change expert, and fitness enthusiast. My goal is to share interesting, informative content about weight loss, fitness, healthy habits, and overall wellness. 

Introducing Wellness Talk Wednesdays

Join me every Wednesday at 6:30pm EST for a 20-minute wellness topic discussion and Q&A

Did you miss WTW this week? View the recordings here!

White Meeting Room
 

CHASTON HEALTH COACHING

We will work together to identify your ideal self and how to get you there. Through coaching sessions, you will learn how to build healthy habits and get rid of unhealthy ones. You will develop a sustainable healthy lifestyle so that you can feel at peace with the way you look and feel. Get started with a system that actually works.

If you want to get started on your health journey or just want to learn more about my health coaching services, you can book a FREE 30-minute health coaching session.

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